Web Search
Tuesday, December 9, 2008
Crab Omelette Recipe
Ingredients:
4 cloves garlic crushed
1 pc medium onion, chopped
2 pc medium potatoes, diced
1 pc medium carrot, diced
1 pc medium red bell pepper, chopped
2 medium crab, cooked and flaked
1 pouch tomato sauce (115 gms)
1/4 kilo cabbage, shredded
8 pcs eggs
Directions:
1. SAUTÉ garlic, onion, potatoes, carrots and bell peppers. Add crab meat,Tomato Sauce and cabbage. Season with 2/3 tsp iodized fine salt (or 2 tsp iodized rock salt) and 1/4 tsp pepper. Cook for 3 minutes.
2. BEAT eggs, one at a time. Add about 1/4 cup of sautéed crab mixture. Fry both sides until set. Do the same for the remaining ingredients. Serve with Tomato Ketchup.
Labels:
breakfast recipe,
easy breakfast,
eating,
healthy food,
seafood
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment